Wednesday January 19th, 2011

Breakfast - Rice cake (2) - 2pts
                  Reduced Fat PB - 3pts
                  Strawberries - 0pts
                  Grapes - 0pts


Snack - Cheddar rice crackers - 2pts


Lunch - Baked cheddar whole wheat pasta (Brookies leftovers, 1/2 cup) - 3pts
             WW whole wheat tortilla - 2pts
             Cracker Barrell light cheddar - 2pts
             Red Onion - 0pts
             Green Pepper - 0pts
             Tomato - 0pts
             Fat free salsa - 0pts
             Apple (on the side) - 0pts


Snack - Tangerine - 0pts
             Strawberries - 0pts


Dinner - Whole Wheat Linguine - 8pts
              Homemade pasta sauce - 1pt
              Mushrooms - 0pts
              Green pepper - 0pts
              Zuchinni - 0pts
              Carrot - 0pts
              Brocolli - 0pts


Snack - 100 Cal popcorn - 3pts (I only ate about 1/2, I sort of burned a bit of it but I counted the whole bag anyways since theres no way to tell how much of it I actually threw out)

             Popsicle - 2pts


** I didnt get to go to kickboxing or the gym today, as the hubs had a work meeting.  So, I did a few reps and activities at home.  I did 5 sets of 15 with 6 different ball exercises (dead bug, side stomp, reverse crunch, plank with feet on the ball, let raises with ball between feet and pushups with hands on the ball).  I also did a bunch of different ab workouts on the yoga mat (various crunches, raises, lifts etc) and 5 sets of 15 squats, lunges, moving lunges and side kick squat.