Friday January 14, 2011

Breakfast - Banana - 0pts
                  Vitamin water - 2pts

Lunch - Salad (lettuce, green pepper, cucumber, grape tomatoes, light cheese and sun dried tomato dressing) - 4pts

             Astro FF yogart - 1pt

Dinner - Veggie Pita w/ hummus from Pita Nutso (pita itself was 6pts, hummus is 3pts) - 9pts

              Small side baked potato wedges - 6pts

Movie time snack - WW multigrain bread - 2pts

                                Cucumber - 0pts

                                Popsicle - 2pts

Exercise - Went to the gym.

                  35min Arc Trainer - Level 7, interval 30-60 incline, 75% resistance

                  25min Treadmill - Interval 7.3-9.1 incline (level 8), 3.4 speed

                  Arms.

                  Arm curl - 3 sets of 15 on 35lbs

                  Arm Extension - 3 sets of 15 on 35lbs

                  Shoulder Press - 3 sets of 15 on 45lbs

                  Back/Chest Press - 3 sets of 15 on 45lbs

                  Abs.

                  Abdominal machine - 3 sets of 15 on 85lbs

                  Abdominal knee lifts - 5 sets of 15

                  Abdominal bench - 3 sets of 15 w/30lbs on each end

                  Abdominal ball - 5 sets of 15 leg raise (ball in between feet), reverse curl, side sits and dead bugs.