Monday January 17, 2011

Breakfast - WW English Muffin - 3pts (even though it says 2 on the pack!!)
                   Egg - 2pts
                   FF cheese slice - 1pt
                   Strawberries - 0pts

Snack - Cheddar baked rice crackers - 2pts

Lunch - Mixed Salad - 0pts
            Cucumber - 0pts
            Green pepper - 0pts
            Onion - 0pts
            Crutons - 2pts
            Sun Dried Tomato dressing - 3pts

Snack - Fat free yogart (strawberry) - 1pt
             Kashi GoLean Crunch! - 1pt
            Strawberries - 0pts

Dinner - WW whole wheat Tortilla (2) - 5pts
              Cracker Barrell light cheese - 2pts
              Lettuce - 0pts
              Tomatoes - 0pts
              Red Onion - 0pts
              Green pepper - 0pts
              Blue Menu Meatless Chicken Strips - 2pts

Snack - Whole Wheat Tortilla chips - 4pts
             Fat Free Salsa - 0pts