Thursday January 13, 2011

Breakfast - Fat Free Yogart - 1pt
                  Kashi GoLean Cunch! - 2pt
                  Grapes - 0pt

Snack - Apple - 0pts

Lunch - Garden Minestrone soup - 2pts
             Celery w/ FF cream cheese - 1pt
             Reduced Fat Triscuts (4) with light cheese - 4pts
             Grapes/Blueberries - 0pts

Snack - PC loaded chipes (1/2 serving) - 4pts

Dinner - Swiss Chalet
              Baked Potato - 6pts
              Garden salad w/ fat free raspberry vinegrette - 2pts
              Vegetable Medley - 0pts
              Coleslaw - 2pts

Snack - Apple - 0pts


Exercise - 1 hour 15min kickboxing cardio class (Bishops Family Martial Arts)