Tuesday January 18, 2011

Breakfast - Tangerine - 0pts
                  Grapes - 0pts
                  WW whole wheat bread (1 slice) - 1pt
                  Reduced fat Peanut Butter - 2pt
                  Hard Boiled Egg - 2pt


Lunch - Blue Menu Meatless Chicken - 1pt
             Mixed greens - 0pt
             Shredded carrot - 0pt
             Shredded Red Cabbage - 0pt
             Cucumber - 0pt
             Red Onion - 0pt
             Tomato - 0pt
             Roasted Red Pepper dressing - 2pt


Dinner - WW Whole Wheat Bun - 3pt
              Spicy black bean and sweet corn buger - 3pt
              FF cheese slice - 1pt
              Mushroom Risotto - 2pt
              Corn - 2pt

Snack - Fat Free Salsa - 0pt
             Multi Grain Tortilla chips (2 servings) - 7pts


Exercise -  60 minutes kickboxing class