Wednesday January 19th, 2011

Breakfast - Rice cake (2) - 2pts
                  Reduced Fat PB - 3pts
                  Strawberries - 0pts
                  Grapes - 0pts


Snack - Cheddar rice crackers - 2pts


Lunch - Baked cheddar whole wheat pasta (Brookies leftovers, 1/2 cup) - 3pts
             WW whole wheat tortilla - 2pts
             Cracker Barrell light cheddar - 2pts
             Red Onion - 0pts
             Green Pepper - 0pts
             Tomato - 0pts
             Fat free salsa - 0pts
             Apple (on the side) - 0pts


Snack - Tangerine - 0pts
             Strawberries - 0pts


Dinner - Whole Wheat Linguine - 8pts
              Homemade pasta sauce - 1pt
              Mushrooms - 0pts
              Green pepper - 0pts
              Zuchinni - 0pts
              Carrot - 0pts
              Brocolli - 0pts


Snack - 100 Cal popcorn - 3pts (I only ate about 1/2, I sort of burned a bit of it but I counted the whole bag anyways since theres no way to tell how much of it I actually threw out)

             Popsicle - 2pts


** I didnt get to go to kickboxing or the gym today, as the hubs had a work meeting.  So, I did a few reps and activities at home.  I did 5 sets of 15 with 6 different ball exercises (dead bug, side stomp, reverse crunch, plank with feet on the ball, let raises with ball between feet and pushups with hands on the ball).  I also did a bunch of different ab workouts on the yoga mat (various crunches, raises, lifts etc) and 5 sets of 15 squats, lunges, moving lunges and side kick squat.

Tuesday January 18, 2011

Breakfast - Tangerine - 0pts
                  Grapes - 0pts
                  WW whole wheat bread (1 slice) - 1pt
                  Reduced fat Peanut Butter - 2pt
                  Hard Boiled Egg - 2pt


Lunch - Blue Menu Meatless Chicken - 1pt
             Mixed greens - 0pt
             Shredded carrot - 0pt
             Shredded Red Cabbage - 0pt
             Cucumber - 0pt
             Red Onion - 0pt
             Tomato - 0pt
             Roasted Red Pepper dressing - 2pt


Dinner - WW Whole Wheat Bun - 3pt
              Spicy black bean and sweet corn buger - 3pt
              FF cheese slice - 1pt
              Mushroom Risotto - 2pt
              Corn - 2pt

Snack - Fat Free Salsa - 0pt
             Multi Grain Tortilla chips (2 servings) - 7pts


Exercise -  60 minutes kickboxing class

Monday January 17, 2011

Breakfast - WW English Muffin - 3pts (even though it says 2 on the pack!!)
                   Egg - 2pts
                   FF cheese slice - 1pt
                   Strawberries - 0pts

Snack - Cheddar baked rice crackers - 2pts

Lunch - Mixed Salad - 0pts
            Cucumber - 0pts
            Green pepper - 0pts
            Onion - 0pts
            Crutons - 2pts
            Sun Dried Tomato dressing - 3pts

Snack - Fat free yogart (strawberry) - 1pt
             Kashi GoLean Crunch! - 1pt
            Strawberries - 0pts

Dinner - WW whole wheat Tortilla (2) - 5pts
              Cracker Barrell light cheese - 2pts
              Lettuce - 0pts
              Tomatoes - 0pts
              Red Onion - 0pts
              Green pepper - 0pts
              Blue Menu Meatless Chicken Strips - 2pts

Snack - Whole Wheat Tortilla chips - 4pts
             Fat Free Salsa - 0pts

Sunday January 16, 2011

Breakfast - WW Bagel (1/2) - 2pts
                  Medium Egg over easy - 2pts

Lunch - 1 slice leftover pizza - 5pts

Snack - Broccoli, carrots, celery - 0pts
             Light Ranch Dip - 2pts

Dinner - Roasted Veggie Lasagna - 7pts
              Garlic and Herb bread (2 servings) - 6pts

Snack - Fat Free Nacho Dip - 3pts
             Baked whole wheat Tortilla chips - 4pts

2pts over for the day :S

Saturday January 15, 2011

*will edit with pics*

Breakfast - WW bagel - 4pts (even though it says 2pts.  If you punch in the nutritional info under the new points plus system, it comes out as 4pts!!!!!!!!!!)
                  Light cream cheese - 2pts

Lunch - WW Tortilla - 2pts
             Light Cheddar cheese - 2pts
             Cucumber, green pepper, red onion - 0pts

Dinner - 2 slices of pizza (Pineapple, mushrooms, green peppers and red onion) - 10pts

Extras (went out for a girls night) - 3 lite colors - 9pts
                                                        2 servings light chips - 4pts


Yeah, over points for the day but that is A OK!

Friday January 14, 2011

Breakfast - Banana - 0pts
                  Vitamin water - 2pts

Lunch - Salad (lettuce, green pepper, cucumber, grape tomatoes, light cheese and sun dried tomato dressing) - 4pts

             Astro FF yogart - 1pt

Dinner - Veggie Pita w/ hummus from Pita Nutso (pita itself was 6pts, hummus is 3pts) - 9pts

              Small side baked potato wedges - 6pts

Movie time snack - WW multigrain bread - 2pts

                                Cucumber - 0pts

                                Popsicle - 2pts

Exercise - Went to the gym.

                  35min Arc Trainer - Level 7, interval 30-60 incline, 75% resistance

                  25min Treadmill - Interval 7.3-9.1 incline (level 8), 3.4 speed

                  Arms.

                  Arm curl - 3 sets of 15 on 35lbs

                  Arm Extension - 3 sets of 15 on 35lbs

                  Shoulder Press - 3 sets of 15 on 45lbs

                  Back/Chest Press - 3 sets of 15 on 45lbs

                  Abs.

                  Abdominal machine - 3 sets of 15 on 85lbs

                  Abdominal knee lifts - 5 sets of 15

                  Abdominal bench - 3 sets of 15 w/30lbs on each end

                  Abdominal ball - 5 sets of 15 leg raise (ball in between feet), reverse curl, side sits and dead bugs.

Thursday January 13, 2011

Breakfast - Fat Free Yogart - 1pt
                  Kashi GoLean Cunch! - 2pt
                  Grapes - 0pt

Snack - Apple - 0pts

Lunch - Garden Minestrone soup - 2pts
             Celery w/ FF cream cheese - 1pt
             Reduced Fat Triscuts (4) with light cheese - 4pts
             Grapes/Blueberries - 0pts

Snack - PC loaded chipes (1/2 serving) - 4pts

Dinner - Swiss Chalet
              Baked Potato - 6pts
              Garden salad w/ fat free raspberry vinegrette - 2pts
              Vegetable Medley - 0pts
              Coleslaw - 2pts

Snack - Apple - 0pts


Exercise - 1 hour 15min kickboxing cardio class (Bishops Family Martial Arts)